Helpful Resources and Links

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Below are some of the sites I visit regularly. I hope you find these bodybuilding and muscle-building resources helpful.

• Boost Your Low Testosterone - Low Testosterone Levels? Find out how you can increase your testosterone levels, your energy, your motivation, and your zest for life.
• Self Improvement from SelfGrowth.com - SelfGrowth.com is the most complete guide to information about Self-Improvement, Personal Growth and Self Help on the Internet.
• Bench Press Blueprint - How to build a bigger bench press.
• Bodybuilding.com coupons - Bodybuilding.com Coupons
• The Rotator - The #1 Shoulder Rehab and Stretching Device
• The Best Way To Gain Muscle - Find out the best way to gain muscle by making the mind-body connection.
• how2muscleguide.com - Natural muscle building tips and free workout routines.
• Extreme Fitness Now - An informational website with exercises to take your workout to the next level. Lose weight and build muscle with nutrition and supplements tips and learn different approaches to working out through circuit training and plyometrics.
• Weight Lifting Guide For Beginners offers a complete beginners guide to weight lifting, with free routines, videos, ebooks and exercise database.
• Hardgainer Manifesto show you how to build muscle, bulk up, and gain weight for the skinny hardgainer.
• Ordinary-Joe-Muscle-Building.com is a one-stop muscle building fitness resource for the ordinary jane and joe.
• Buying Creatine - Finding the best creatine can sometimes be tricky. Here's what you need to know about creatine to achieve great results.
• Muscle Advance - Looking for high-quality protein supplements to pump up your body-building routine? Get 1 free bottle of either the Whey Protein Isolate Powder or the Muscle Advance Weight Gainer.
• Fitness Equipment - BigFitness offers a wide variety of exercise and workout equipment at reduced prices with secure online shopping, toll free ordering, and fast delivery complimenting their two retail locations.
• Fitness Pros is a resource for people interested in bodybuilding and fitness that contains a wealth of information about training and nutrition.
• Strength Training Endeavors, a comprehensive site that educates you about functional strength training, optimal sports fitness nutrition, natural muscle-building, personal fitness training, healthy weight loss, and most importantly, helping you listen to your own body's strength and fitness needs.
• Alltop, the leading aggregator of fitness information on the 'net!
• Bodybuilding.com - A handy reference for all your bodybuilding needs.
• Frank Zane - quite possibly the finest bodybuilder of all time.
• Lou Ferrigno - the Incredible Hulk.
• Bodybuilding at About.com - Another great bodybuilding resource.
• Vince Gironda, the Iron Guru (this guy is AWESOME!)
• Dave Draper, a very cerebral bodybuilder
• Building Muscle and Weight Gain, a great site for real bodybuilders.
• All About Abs is a great source for abdominal training (a bodypart I don't cover much on these pages.
• Diet pill reviews are a great help in choosing the dietary supplement that not only works, but works for you.
• Muscle-Building Guide Reviews - A sister site that gives impartial and objective reviews of muscle-building and fat-loss programs.
• Fitness for Fun
• House of Pain
• Herbal Nutrition Health Changing your quality of life. Helping you improve your nutritional well-being through the use of quality Herbalife and skin care products.
• Exercise On a Treadmill
• College Bodybuilding
• Body2Shape
• Pass Drug Test, Make sure you will pass your next drug test with help from DetoxLabs
• Resveratrol, supplements for anti aging and weight loss
• Lose 30 Pounds Guide - Follow the author as he loses 30 pounds
• Weight Training Equipment - Weight Benches, Home Gym Machines, Exercise and Fitness Equipment. Free Shipping
• Easy Muscle Building Systems That Work
• CouponGravy.com has coupons you can use for Bodybuilding.com products.
• Working on Your Fitness

My newest favorite fitness web site is Physical and Mental Fitness for Sarcastic People. Charles has some terrific wit and humor. I've found that without humor, getting fit really isn't all that fun!

Thanks, Charles!

More resources will be added as I cull through the literally thousands of fitness-related sites. All of these won't be bodybuilding sites, though. I assure you of that. We'll take information from any site and make use of it for our own gains, that's for sure.

Here's an example: While getting your body in shape, Men's Fashion Tips will help you learn to dress and meet women. The section on ties alone is worth its weight in gold.

The name of this game is results. You get results by following a plan, but more importantly, by understanding how to put together that plan and modify it as you learn more about your body. A necessary component of success is education. The more you read and do, the more effective you'll become at whatever it is you want to do with your body!

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