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   <title>Muscle-Build.com</title>
   <link>http://www.muscle-build.com/building-muscle-blog.html</link>
   <description>Muscle-Build: Building Muscle Through Proper Weight Training, Diet, and Attitude</description>
   <language>en-us</language>
   <category domain = "http://www.muscle-build.com/building-muscle-blog.html#">building muscle</category>
   <pubDate>Thu, 11 Mar 2010 06:47:25 GMT</pubDate>
   <lastBuildDate>Thu, 11 Mar 2010 06:47:25 GMT</lastBuildDate>
   <copyright>muscle-build.com</copyright>
   <item>
    <title>Muscle-Building Resources I Have Found To Be Helpful</title>
    <link>http://www.muscle-build.com/resources.html</link>
    <description>Resources that I have found to be highly informative and helpful</description>
    <pubDate>Thu, 11 Mar 2010 06:47:24 GMT</pubDate>
   </item>
   <item>
    <title>GOMAD Works!</title>
    <link>http://www.muscle-build.com/gomad-works.html</link>
    <description>I was tired of being a 140 pound twink. I started lifting as heavy as I could 3-4 days a week while eating 5000-6000 kcal/day, about half of which was</description>
    <pubDate>Wed, 03 Mar 2010 00:42:54 GMT</pubDate>
   </item>
   <item>
    <title>Working On Your Fitness</title>
    <link>http://www.muscle-build.com/working-on-your-fitness.html</link>
    <description>Working on Your Fitnes</description>
    <pubDate>Wed, 24 Feb 2010 01:04:40 GMT</pubDate>
   </item>
   <item>
    <title>Bodybuilding.com Coupons</title>
    <link>http://www.muscle-build.com/bodybuildingcom-coupons1.html</link>
    <description>Stop paying full price for your supplement orders! Check out  CouponGravy.com before you make your next purchase at Bodybuilding.com! One of these coupons</description>
    <pubDate>Tue, 23 Feb 2010 14:31:21 GMT</pubDate>
   </item>
   <item>
    <title>Bodybuilding Courses for Beginners, Intermediate, and Advanced Trainers</title>
    <link>http://www.muscle-build.com/bodybuilding-courses.html</link>
    <description>Comprehensive bodybuilding courses in eBook format for the beginner to intermediate to advanced trainers</description>
    <pubDate>Wed, 17 Feb 2010 08:14:32 GMT</pubDate>
   </item>
   <item>
    <title>Muscle-Build.com Affiliate</title>
    <link>http://www.muscle-build.com/affiliate.html</link>
    <description>Learn how to become an affiliate of Muscle-Build.com</description>
    <pubDate>Wed, 17 Feb 2010 08:11:47 GMT</pubDate>
   </item>
   <item>
    <title>Breathing Squats for the Hardgainer</title>
    <link>http://www.muscle-build.com/breathing-squats.html</link>
    <description>How to build muscle using breating squats for the hardgainer</description>
    <pubDate>Tue, 16 Feb 2010 05:00:39 GMT</pubDate>
   </item>
   <item>
    <title>The Rotater Review</title>
    <link>http://www.muscle-build.com/rotater-review.html</link>
    <description>A review of the Rotater, a simple yet effective device used for stretching and strengthening the rotator cuff in the shoulder</description>
    <pubDate>Wed, 10 Feb 2010 09:56:50 GMT</pubDate>
   </item>
   <item>
    <title>Big Shoulders Made Simple</title>
    <link>http://www.muscle-build.com/big-shoulders.html</link>
    <description>How to build big shoulders</description>
    <pubDate>Wed, 10 Feb 2010 07:22:17 GMT</pubDate>
   </item>
   <item>
    <title>Fat Loss</title>
    <link>http://www.muscle-build.com/fat-loss.html</link>
    <description>Question: What can I do to lose weight safe and fast?  Answer: The best approach is multi-pronged when you want to lose weight the safe yet fast way. </description>
    <pubDate>Tue, 09 Feb 2010 18:41:59 GMT</pubDate>
   </item>
   <item>
    <title>How to Incorporate Weight Training in Your Fitness Program</title>
    <link>http://www.muscle-build.com/weight-training-fitness.html</link>
    <description>Learn why it&#39;s important to add weight resistance training in your fitness routine</description>
    <pubDate>Tue, 09 Feb 2010 03:44:10 GMT</pubDate>
   </item>
   <item>
    <title>The Rotater - The #1 Shoulder Rehab and Stretching Device</title>
    <link>http://www.muscle-build.com/the-rotater-the-1-shoulder-rehab-and-stretching-device.html</link>
    <description>Shoulder Rehab &amp; Athletic Performance  The Rotater allows you to passively self-stretch internal &amp; external shoulder rotation to increase shoulder function,</description>
    <pubDate>Mon, 08 Feb 2010 06:26:34 GMT</pubDate>
   </item>
   <item>
    <title>Building Muscle Through Weight Training, Exercise, Diet, Recovery, and Attitude</title>
    <link>http://www.muscle-build.com/index.html</link>
    <description>Muscle-Build.com is the premier resource for building muscle, losing body fat, bodybuilding, weight training, diets, and nutrition</description>
    <pubDate>Thu, 04 Feb 2010 04:52:10 GMT</pubDate>
   </item>
   <item>
    <title>Bodybuilding Advice</title>
    <link>http://www.muscle-build.com/bodybuilding-advice.html</link>
    <description>SuperSwole.Com provides you with quality fitness and bodybuilding advice. No matter if your beginning bodybuilding or have been pumping iron for years</description>
    <pubDate>Sun, 24 Jan 2010 18:34:03 GMT</pubDate>
   </item>
   <item>
    <title>Gallon of Milk a Day</title>
    <link>http://www.muscle-build.com/gallon-of-milk-a-day.html</link>
    <description>The Gallon of Milk a Day program prescribes that the trainer who wants to gain weight and add bulk should drink a gallon of milk a day</description>
    <pubDate>Thu, 21 Jan 2010 14:56:05 GMT</pubDate>
   </item>
   <item>
    <title>How to Get Big Fast Using the GOMAD diet</title>
    <link>http://www.muscle-build.com/how-to-get-big-fast-using-the-gomad-diet.html</link>
    <description>How to get big fast using the time-honored gallon of milk a day program</description>
    <pubDate>Thu, 21 Jan 2010 06:10:50 GMT</pubDate>
   </item>
   <item>
    <title>Bench Press Blueprint</title>
    <link>http://www.muscle-build.com/bench-press-blueprint.html</link>
    <description>This is an information page for Bench Press Blueprint.  I co-wrote Bench Press Blueprint with state record holder Dave Delisle. Dave has been</description>
    <pubDate>Mon, 18 Jan 2010 07:28:39 GMT</pubDate>
   </item>
   <item>
    <title>How To Bulk Up Quickly</title>
    <link>http://www.muscle-build.com/how-to-bulk-up-quickly.html</link>
    <description>Here&#39;s how to bulk up quickly, using 2 critical components</description>
    <pubDate>Sun, 17 Jan 2010 16:45:20 GMT</pubDate>
   </item>
   <item>
    <title>Ways To Get Stronger</title>
    <link>http://www.muscle-build.com/get-stronger.html</link>
    <description>How to get stronger with weight training</description>
    <pubDate>Sun, 17 Jan 2010 16:38:27 GMT</pubDate>
   </item>
   <item>
    <title>How Far Can I Go Without Damaging My Growth?</title>
    <link>http://www.muscle-build.com/how-far-can-i-go-without-damaging-my-growth.html</link>
    <description>Hi, I&#39;m 16 years old. I weigh 145 pounds and am 5&#39;11. I&#39;ve been training at a gym regularly since I was 14 and I&#39;m pretty used to drinking protein</description>
    <pubDate>Thu, 14 Jan 2010 04:18:57 GMT</pubDate>
   </item>
   <item>
    <title>Burning fat or burning muscle?</title>
    <link>http://www.muscle-build.com/burning-fat-or-burning-muscle.html</link>
    <description>So as far as I know the body can use three things for fuel: fat, glycogen, and muscle.  It usually uses glycogen, and will use fat when there is no</description>
    <pubDate>Mon, 11 Jan 2010 14:23:34 GMT</pubDate>
   </item>
   <item>
    <title>Building Muscle is the Name of the Bodybuilding Game</title>
    <link>http://www.muscle-build.com/building-muscle.html</link>
    <description>Building muscle is what bodybuilding is all about...or is it?</description>
    <pubDate>Sun, 03 Jan 2010 22:01:24 GMT</pubDate>
   </item>
   <item>
    <title>Franco Columbu</title>
    <link>http://www.muscle-build.com/franco-columbu.html</link>
    <description>Bodybuilding Hall of Famer, Franco Columbu</description>
    <pubDate>Sat, 19 Dec 2009 22:53:42 GMT</pubDate>
   </item>
   <item>
    <title>High Intensity Training (HIT): Maximizing the Muscle!</title>
    <link>http://www.muscle-build.com/high-intensity-training.html</link>
    <description>High intensity training is a supercharged way of building muslce mass quickly</description>
    <pubDate>Thu, 17 Dec 2009 06:53:31 GMT</pubDate>
   </item>
   <item>
    <title>How to Gain Weight Fast</title>
    <link>http://www.muscle-build.com/gain-weight-fast.html</link>
    <description>Gain weight fast using the gallon of milk a day program</description>
    <pubDate>Tue, 08 Dec 2009 21:40:03 GMT</pubDate>
   </item>
   <item>
    <title>How To Build Big Calves</title>
    <link>http://www.muscle-build.com/big-calves.html</link>
    <description>A Guide To Building Big calves</description>
    <pubDate>Mon, 07 Dec 2009 13:42:13 GMT</pubDate>
   </item>
   <item>
    <title>How to Build Muscle Without Weights</title>
    <link>http://www.muscle-build.com/build-muscle-without-weights.html</link>
    <description>How to build muscle without weights, using bodyweight exercises</description>
    <pubDate>Mon, 07 Dec 2009 01:29:36 GMT</pubDate>
   </item>
   <item>
    <title>Hardgainer?</title>
    <link>http://www.muscle-build.com/hardgainer.html</link>
    <description>How to determine if you&#39;re a hardgainer and how to train if you are</description>
    <pubDate>Fri, 04 Dec 2009 21:55:19 GMT</pubDate>
   </item>
   <item>
    <title>Losing Fat Gaining Muscle</title>
    <link>http://www.muscle-build.com/losing-fat-gaining-muscle.html</link>
    <description>Question: How do I figure the calories I need to gain muscle and lose fat?  Answer: Ah, wouldn&#39;t it be great if there were an easy answer to this</description>
    <pubDate>Mon, 30 Nov 2009 09:22:50 GMT</pubDate>
   </item>
   <item>
    <title>Muscle-Building eCourses</title>
    <link>http://www.muscle-build.com/ecourses.html</link>
    <description>A list of eCourses offered by Muscle-Build.com</description>
    <pubDate>Sun, 29 Nov 2009 10:08:34 GMT</pubDate>
   </item>
   <item>
    <title>Hardgainer Blog Carnival July 15, 2009 Edition</title>
    <link>http://www.muscle-build.com/blog-carnival-july-15-2009.html</link>
    <description>July 15, 2009 Edition of the Hardgainer Blog Carnival</description>
    <pubDate>Sun, 29 Nov 2009 10:02:01 GMT</pubDate>
   </item>
   <item>
    <title>Harold Poole -- Best Teenage Bodybuilder of All-Time</title>
    <link>http://www.muscle-build.com/harold-poole.html</link>
    <description>Harold Poole was the best teenage bodybuilder of all time</description>
    <pubDate>Sun, 29 Nov 2009 10:00:59 GMT</pubDate>
   </item>
   <item>
    <title>Arnold Schwarzenegger</title>
    <link>http://www.muscle-build.com/arnold-schwarzenegger.html</link>
    <description>Arnold Schwarzenegger is possibly the best bodybuilder of all-time</description>
    <pubDate>Sun, 29 Nov 2009 10:00:31 GMT</pubDate>
   </item>
   <item>
    <title>Reviewed: Muscle Explosion by Nick Nilsson</title>
    <link>http://www.muscle-build.com/muscle-explosion-review.html</link>
    <description>Muscle Explosion Review: 28 days to a bigger, better you</description>
    <pubDate>Sat, 28 Nov 2009 04:06:00 GMT</pubDate>
   </item>
   <item>
    <title>Muscle-Building Guide Reviews</title>
    <link>http://www.muscle-build.com/muscle-building-guide-reviews.html</link>
    <description>Muscle-building and fat-loss guide reviews</description>
    <pubDate>Sat, 28 Nov 2009 03:43:46 GMT</pubDate>
   </item>
   <item>
    <title>The Leading Muscle-Building Guides</title>
    <link>http://www.muscle-build.com/muscle-building-guides.html</link>
    <description>Here are some of the top names in bodybuilding systems</description>
    <pubDate>Sat, 28 Nov 2009 03:41:43 GMT</pubDate>
   </item>
   <item>
    <title>Free Muscle-Building Downloads</title>
    <link>http://www.muscle-build.com/downloads.html</link>
    <description>Free muscle-building reports for subscribers</description>
    <pubDate>Sat, 21 Nov 2009 22:27:39 GMT</pubDate>
   </item>
   <item>
    <title>Contact Me at Muscle-Build.com</title>
    <link>http://www.muscle-build.com/contact-me.html</link>
    <description>This is the single best way to contact Muscle-Build.com</description>
    <pubDate>Sat, 21 Nov 2009 19:41:53 GMT</pubDate>
   </item>
   <item>
    <title>Best Ways of Rowing</title>
    <link>http://www.muscle-build.com/best-ways-of-rowing.html</link>
    <description>Question: I have been sitting on the floor and rowing with my heavy bands. Would I benefit from doing the rowing on a bench that I could straddle</description>
    <pubDate>Sat, 21 Nov 2009 18:29:38 GMT</pubDate>
   </item>
   <item>
    <title>Meal Planning</title>
    <link>http://www.muscle-build.com/meal-planning.html</link>
    <description>Meal planning for building muscle or losing body fat</description>
    <pubDate>Fri, 20 Nov 2009 14:43:25 GMT</pubDate>
   </item>
   <item>
    <title>Real Man Muscle Building: Yard Work</title>
    <link>http://www.muscle-build.com/real-man-muscle-building.html</link>
    <description>How to: Real Man Muscle Building in the back yard</description>
    <pubDate>Wed, 11 Nov 2009 14:45:00 GMT</pubDate>
   </item>
   <item>
    <title>Frequently Asked Questions (FAQs)</title>
    <link>http://www.muscle-build.com/FAQs.html</link>
    <description>FAQs - frequently asked questions (with answers) about building muscle, losing fat, and fitness in general</description>
    <pubDate>Sat, 24 Oct 2009 14:02:00 GMT</pubDate>
   </item>
   <item>
    <title>Hardgainer Project X Review</title>
    <link>http://www.muscle-build.com/hardgainer-project-x.html</link>
    <description>Review of Hardgainer Project X program by Jeff &quot;The Muscle Nerd&quot; Anderson</description>
    <pubDate>Sat, 24 Oct 2009 13:36:11 GMT</pubDate>
   </item>
   <item>
    <title>The Metabolism Monster: Teaching Him That Fire Is Good</title>
    <link>http://www.muscle-build.com/metabolism-monster.html</link>
    <description>How to Fire Up Your Inner Metabolism Monster</description>
    <pubDate>Wed, 14 Oct 2009 23:07:41 GMT</pubDate>
   </item>
   <item>
    <title>Overeating: Got to Have it, Or Just a Habit?</title>
    <link>http://www.muscle-build.com/overeating.html</link>
    <description>How to deal with overeating issues</description>
    <pubDate>Wed, 14 Oct 2009 23:06:47 GMT</pubDate>
   </item>
   <item>
    <title>Weight Lifting Routines that Work</title>
    <link>http://www.muscle-build.com/weight-lifting-routines.html</link>
    <description>There are many weight lifting routines that work</description>
    <pubDate>Mon, 05 Oct 2009 09:09:51 GMT</pubDate>
   </item>
   <item>
    <title>Best Muscle Building Supplement</title>
    <link>http://www.muscle-build.com/best-muscle-building-supplement.html</link>
    <description>Creatine is simply the best muscle building supplement</description>
    <pubDate>Sun, 04 Oct 2009 08:12:10 GMT</pubDate>
   </item>
   <item>
    <title>Gain Muscle Mass</title>
    <link>http://www.muscle-build.com/gain-muscle-mass.html</link>
    <description>How to gain muscle mass</description>
    <pubDate>Fri, 02 Oct 2009 10:43:54 GMT</pubDate>
   </item>
   <item>
    <title>Lose Weight by Employing Sound Bodybuilding Practices</title>
    <link>http://www.muscle-build.com/lose-weight.html</link>
    <description>Lose weight without starving or going nuts on cardio</description>
    <pubDate>Mon, 21 Sep 2009 12:25:26 GMT</pubDate>
   </item>
   <item>
    <title>Calorie Supplementation: The Answer for Hardgainers</title>
    <link>http://www.muscle-build.com/calorie-supplementation.html</link>
    <description>Calorie Supplementation is the key to building muscle mass for hardgainers</description>
    <pubDate>Fri, 11 Sep 2009 21:34:00 GMT</pubDate>
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