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Questions? Ask Me!

This is the place where you can ask me questions! Simply fill out the form below with your question (one at a time, please), and once I get my crack team engaged, I will answer it!

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FAQs and Answers

Click below to see the questions and comments from other Muscle-Build.com readers, as well as my answers.

Ultra extreme hardgainer  starstarstarstarstar
Question: Besides saying "quit training", what would you say to someone who has been training for 10 years and made NO progress whatsoever, and during ...

Best Ways of Rowing  starstarstarstarstar
Question: I have been sitting on the floor and rowing with my heavy bands. Would I benefit from doing the rowing on a bench that I could straddle sitting ...

Build Mass Without Side Effects  starstarstar
Question: I am very lean and my body weight is very low compared to my height. So please guide me to increase my body mass safely without any side effects....

Fat Loss  Not rated yet
Question: What can I do to lose weight safe and fast?

Answer: The best approach is multi-pronged when you want to lose weight the safe yet fast ...

How Far Can I Go Without Damaging My Growth?  Not rated yet
Hi, I'm 16 years old. I weigh 145 pounds and am 5'11. I've been training at a gym regularly since I was 14 and I'm pretty used to drinking protein shakes ...

Burning fat or burning muscle?  Not rated yet
So as far as I know the body can use three things for fuel: fat, glycogen, and muscle. It usually uses glycogen, and will use fat when there is no glycogen ...

Losing Fat Gaining Muscle  Not rated yet
Question: How do I figure the calories I need to gain muscle and lose fat?

Answer: Ah, wouldn't it be great if there were an easy answer to this ...

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