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Click below to see the questions and comments from other Muscle-Build.com readers, as well as my answers.

Best Ways of Rowing 
Question: I have been sitting on the floor and rowing with my heavy bands. Would I benefit from doing the rowing on a bench that I could straddle sitting ...

How Far Can I Go Without Damaging My Growth?  Not rated yet
Hi, I'm 16 years old. I weigh 145 pounds and am 5'11. I've been training at a gym regularly since I was 14 and I'm pretty used to drinking protein shakes ...

Burning fat or burning muscle?  Not rated yet
So as far as I know the body can use three things for fuel: fat, glycogen, and muscle. It usually uses glycogen, and will use fat when there is no glycogen ...

Losing Fat Gaining Muscle  Not rated yet
Question: How do I figure the calories I need to gain muscle and lose fat?

Answer: Ah, wouldn't it be great if there were an easy answer to this ...

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